GROUND BEEF vs MEATLESS VEGGIE TURKEY SLICES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE TURKEY SLICES wins in 9 out of 11 nutrient categories
GROUND BEEF: 1
vs
MEATLESS VEGGIE TURKEY SLICES: 9
(1 ties)
Overview
| Nutrient | GROUND BEEF | MEATLESS VEGGIE TURKEY SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 192 cal | |
| Protein | 17.0 g | 26.9 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 19.6 g | 6.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEATLESS VEGGIE TURKEY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GROUND BEEF | MEATLESS VEGGIE TURKEY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 67 MG | 558 MG |