GROUND BEEF vs CHICKEN-FREE STRIPS
Nutrition comparison per 100 g serving
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CHICKEN-FREE STRIPS wins in 8 out of 10 nutrient categories
GROUND BEEF: 1
vs
CHICKEN-FREE STRIPS: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 141 cal | |
| Protein | 15.2 g | 23.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 26.8 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GROUND BEEF | CHICKEN-FREE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 67 MG | 412 MG |