GROUND BEEF vs CHICKEN LUNCHEON MEAT

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs CHICKEN LUNCHEON MEAT: 2 (3 ties)

Overview

Nutrient	GROUND BEEF	CHICKEN LUNCHEON MEAT	Winner
Calories	125 cal	214 cal
Protein	19.6 g	12.5 g
Carbs	0 g	1.8 g
Fat	6.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	CHICKEN LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	CHICKEN LUNCHEON MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	214 MG	1,018 MG

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