GROUND BEEF vs MEDITERRANCEAN PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 11 nutrient categories
GROUND BEEF: 5
vs
MEDITERRANCEAN PATTIES: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 500 MG |