GROUND BEEF vs SEASONED BEEF

Nutrition comparison per 100 g serving

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SEASONED BEEF wins in 7 out of 10 nutrient categories

GROUND BEEF: 1 vs SEASONED BEEF: 7 (2 ties)

Overview

Nutrient	GROUND BEEF	SEASONED BEEF	Winner
Calories	214 cal	212 cal
Protein	18.8 g	21.2 g
Carbs	0 g	3.5 g
Fat	15.2 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SEASONED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SEASONED BEEF
Calcium, Ca	18 MG	27 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	67 MG	469 MG

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