GROUND BEEF vs ITALIAN MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN MEATBALLS wins in 14 out of 19 nutrient categories
GROUND BEEF: 2
vs
ITALIAN MEATBALLS: 14
(3 ties)
Overview
| Nutrient | GROUND BEEF | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 235 cal | |
| Protein | 17.0 g | 14.1 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 26.8 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 212 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ITALIAN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 67 MG | 541 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |