GROUND BEEF vs BNLS BEEF BOTTOM ROUND STEAK

Nutrition comparison per 100 g serving

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BNLS BEEF BOTTOM ROUND STEAK wins in 3 out of 10 nutrient categories

GROUND BEEF: 1 vs BNLS BEEF BOTTOM ROUND STEAK: 3 (6 ties)

Overview

Nutrient	GROUND BEEF	BNLS BEEF BOTTOM ROUND STEAK	Winner
Calories	304 cal	196 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BNLS BEEF BOTTOM ROUND STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BNLS BEEF BOTTOM ROUND STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	58 MG

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