GROUND BEEF vs ORGANIC FLAX TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC FLAX TEMPEH wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
ORGANIC FLAX TEMPEH: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 315 cal | 190 cal | |
| Protein | 16.8 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 26.9 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 54 MG | 12 MG |