GROUND BEEF vs PRIME RIB GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 3 out of 10 nutrient categories
GROUND BEEF: 3
vs
PRIME RIB GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | GROUND BEEF | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 304 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PRIME RIB GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |