GROUND BEEF vs BREAKFAST PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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BREAKFAST PLANT-BASED PATTIES wins in 6 out of 11 nutrient categories
GROUND BEEF: 3
vs
BREAKFAST PLANT-BASED PATTIES: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | BREAKFAST PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 233 cal | |
| Protein | 18.6 g | 16.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 15.0 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BREAKFAST PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BREAKFAST PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 58 MG | 508 MG |