GROUND BEEF vs BEEF TACO BLEND
Nutrition comparison per 100 g serving
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BEEF TACO BLEND wins in 5 out of 11 nutrient categories
GROUND BEEF: 3
vs
BEEF TACO BLEND: 5
(3 ties)
Overview
| Nutrient | GROUND BEEF | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 26.8 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF TACO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 67 MG | 393 MG |