GROUND BEEF vs SILKEN TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND BEEF: 4
vs
SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 44 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 15.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 66 MG | 16 MG |