GROUND BEEF vs ORGANIC MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
ORGANIC MEDIUM FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 76 MG | 0 MG |