GROUND BEEF vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF FOR STEW wins in 5 out of 10 nutrient categories

GROUND BEEF: 0 vs 100% GRASS FED BEEF FOR STEW: 5 (5 ties)

Overview

Nutrient	GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calories	315 cal	125 cal
Protein	16.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	26.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	54 MG	80 MG

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