GROUND BEEF vs 93% LEAN 7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND BEEF wins in 8 out of 15 nutrient categories

GROUND BEEF: 1 vs 93% LEAN 7% FAT GROUND BEEF: 8 (6 ties)

Overview

Nutrient	GROUND BEEF	93% LEAN 7% FAT GROUND BEEF	Winner
Calories	304 cal	152 cal
Protein	15.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	93% LEAN 7% FAT GROUND BEEF	Winner
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	93% LEAN 7% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	250 MG
Selenium, Se	0 UG	22 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	6.7 MG

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