GROUND BEEF vs 73% LEAN 27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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73% LEAN 27% FAT GROUND BEEF wins in 5 out of 15 nutrient categories

GROUND BEEF: 2 vs 73% LEAN 27% FAT GROUND BEEF: 5 (8 ties)

Overview

Nutrient	GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Calories	304 cal	304 cal	Tie
Protein	15.2 g	15.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	26.8 g	26.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	73% LEAN 27% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	0 MG	233 MG
Selenium, Se	0 UG	14 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	3.6 MG

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