GROUND BEEF vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 4 out of 10 nutrient categories
GROUND BEEF: 3
vs
SOFT TOFU: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 8.0 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 696 MG |