GROUND BEEF vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 3 out of 9 nutrient categories
GROUND BEEF: 3
vs
GROUND BEEF ROUND: 2
(4 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 67 MG |