GROUND BEEF vs ORGANIC FIRM TOFUPLUS

Nutrition comparison per 100 g serving

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ORGANIC FIRM TOFUPLUS wins in 8 out of 14 nutrient categories

GROUND BEEF: 4 vs ORGANIC FIRM TOFUPLUS: 8 (2 ties)

Overview

Nutrient	GROUND BEEF	ORGANIC FIRM TOFUPLUS	Winner
Calories	170 cal	82 cal
Protein	20.5 g	8.2 g
Carbs	0 g	2.4 g
Fat	8.9 g	3.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	ORGANIC FIRM TOFUPLUS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	ORGANIC FIRM TOFUPLUS
Calcium, Ca	18 MG	235 MG
Iron, Fe	2.3 MG	1.3 MG
Phosphorus, P	0 MG	118 MG
Sodium, Na	67 MG	18 MG

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