GROUND BEEF vs LIFE FIRM TOFU

Nutrition comparison per 100 g serving

Ad 468x60

LIFE FIRM TOFU wins in 6 out of 11 nutrient categories

GROUND BEEF: 3 vs LIFE FIRM TOFU: 6 (2 ties)

Overview

Nutrient	GROUND BEEF	LIFE FIRM TOFU	Winner
Calories	170 cal	53 cal
Protein	20.5 g	9.4 g
Carbs	0 g	1.2 g
Fat	8.9 g	1.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	LIFE FIRM TOFU	Winner
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	LIFE FIRM TOFU
Calcium, Ca	18 MG	176 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	67 MG	76 MG

Ad 728x90