GROUND BEEF vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED GROUND BEEF wins in 4 out of 11 nutrient categories

GROUND BEEF: 3 vs 100% GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Calories	212 cal	214 cal
Protein	18.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% GRASS FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	66 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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