GROUND BEEF vs 90% LEAN/10% FAT GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GRASS FED GROUND BEEF wins in 3 out of 9 nutrient categories

GROUND BEEF: 1 vs 90% LEAN/10% FAT GRASS FED GROUND BEEF: 3 (5 ties)

Overview

Nutrient	GROUND BEEF	90% LEAN/10% FAT GRASS FED GROUND BEEF	Winner
Calories	214 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	90% LEAN/10% FAT GRASS FED GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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