GROUND BEEF vs BONELESS PORK SHOULDER BUTT
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
GROUND BEEF: 5
vs
BONELESS PORK SHOULDER BUTT: 1
(3 ties)
Overview
| Nutrient | GROUND BEEF | BONELESS PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BONELESS PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | GROUND BEEF | BONELESS PORK SHOULDER BUTT | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 58 MG |