GROUND BEEF vs ORGANIC TOFU CUBED SUPER FIRM
Nutrition comparison per 100 g serving
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ORGANIC TOFU CUBED SUPER FIRM wins in 5 out of 11 nutrient categories
GROUND BEEF: 4
vs
ORGANIC TOFU CUBED SUPER FIRM: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Calories | 315 cal | 106 cal | |
| Protein | 16.8 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.9 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC TOFU CUBED SUPER FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 54 MG | 6 MG |