GROUND BEEF vs STEW MEAT

Nutrition comparison per 100 g serving

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STEW MEAT wins in 4 out of 10 nutrient categories

GROUND BEEF: 1 vs STEW MEAT: 4 (5 ties)

Overview

Nutrient	GROUND BEEF	STEW MEAT	Winner
Calories	304 cal	179 cal
Protein	15.2 g	18.8 g
Carbs	0 g	1.8 g
Fat	26.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	259 MG

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