GROUND BEEF vs POTTED MEAT

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs POTTED MEAT: 2 (4 ties)

Overview

Nutrient	GROUND BEEF	POTTED MEAT	Winner
Calories	125 cal	212 cal
Protein	19.6 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	4.8 MG	2.1 MG
Sodium, Na	214 MG	1,118 MG

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