GROUND BEEF vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 5 out of 10 nutrient categories
GROUND BEEF: 3
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 98 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 20.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 67 MG | 304 MG |