GROUND BEEF vs ORGANIC ORIGINAL TEMPEH VEGAN
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL TEMPEH VEGAN wins in 6 out of 10 nutrient categories
GROUND BEEF: 2
vs
ORGANIC ORIGINAL TEMPEH VEGAN: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC ORIGINAL TEMPEH VEGAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 211 cal | |
| Protein | 17.0 g | 21.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 20.5 g | 9.2 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | ORGANIC ORIGINAL TEMPEH VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC ORIGINAL TEMPEH VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 13 MG |