GRISSINI BREADSTICKS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 6 out of 10 nutrient categories
GRISSINI BREADSTICKS: 2
vs
ORGANIC SPELT BREAD: 6
(2 ties)
Overview
| Nutrient | GRISSINI BREADSTICKS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRISSINI BREADSTICKS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GRISSINI BREADSTICKS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 833 MG | 417 MG |