GRILLING BLENDS vs WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLING BLENDS: 4
vs
WHITE SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | GRILLING BLENDS | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLING BLENDS | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLING BLENDS | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |