GRILLED VEGETABLE PASTA MELT vs SERIOUS MEAT PIZZA
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE PASTA MELT wins in 6 out of 10 nutrient categories
GRILLED VEGETABLE PASTA MELT: 6
vs
SERIOUS MEAT PIZZA: 3
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE PASTA MELT | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Calories | 150 cal | 277 cal | |
| Protein | 4.3 g | 12.8 g | |
| Carbs | 20 g | 23.6 g | |
| Fat | 6.4 g | 14.9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE PASTA MELT | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.1 MG |
Minerals
| Mineral | GRILLED VEGETABLE PASTA MELT | SERIOUS MEAT PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 279 MG | 687 MG |