GRILLED SALMON MEAL vs CHIMICHURRI CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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CHIMICHURRI CAULIFLOWER STEAKS wins in 6 out of 11 nutrient categories
GRILLED SALMON MEAL: 4
vs
CHIMICHURRI CAULIFLOWER STEAKS: 6
(1 ties)
Overview
| Nutrient | GRILLED SALMON MEAL | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 61 cal | |
| Protein | 8.7 g | 1.9 g | |
| Carbs | 12.4 g | 5.2 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON MEAL | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | GRILLED SALMON MEAL | CHIMICHURRI CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 115 MG | 221 MG |