GRILLED SALMON vs SALMON STIX
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 11 nutrient categories
GRILLED SALMON: 6
vs
SALMON STIX: 3
(2 ties)
Overview
| Nutrient | GRILLED SALMON | SALMON STIX | Winner |
|---|---|---|---|
| Calories | 103 cal | 400 cal | |
| Protein | 18.1 g | 20 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 3.5 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | SALMON STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRILLED SALMON | SALMON STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 190 MG | 582 MG |