GRILLED PORK LOIN vs MAC & CHEESE BAKE
Nutrition comparison per 100 g serving
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GRILLED PORK LOIN wins in 6 out of 10 nutrient categories
GRILLED PORK LOIN: 6
vs
MAC & CHEESE BAKE: 3
(1 ties)
Overview
| Nutrient | GRILLED PORK LOIN | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 126 cal | 221 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 12.9 g | 20.4 g | |
| Fat | 4.3 g | 11.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK LOIN | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | GRILLED PORK LOIN | MAC & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 292 MG |