GRILLED PORK vs MAPLE SWEET POTATOES WITH ALMONDS
Nutrition comparison per 100 g serving
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GRILLED PORK wins in 7 out of 11 nutrient categories
GRILLED PORK: 7
vs
MAPLE SWEET POTATOES WITH ALMONDS: 3
(1 ties)
Overview
| Nutrient | GRILLED PORK | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 126 cal | 136 cal | |
| Protein | 8.3 g | 1.4 g | |
| Carbs | 12.9 g | 22.1 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | GRILLED PORK | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 212 MG | 64 MG |