GRILLED PEPPERCORN BEEF & VEGETABLES vs MIXED GRAINS MEALS
Nutrition comparison per 100 g serving
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GRILLED PEPPERCORN BEEF & VEGETABLES wins in 7 out of 10 nutrient categories
GRILLED PEPPERCORN BEEF & VEGETABLES: 7
vs
MIXED GRAINS MEALS: 2
(1 ties)
Overview
| Nutrient | GRILLED PEPPERCORN BEEF & VEGETABLES | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calories | 102 cal | 109 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 15.7 g | 16.5 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERCORN BEEF & VEGETABLES | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 8.4 MG |
Minerals
| Mineral | GRILLED PEPPERCORN BEEF & VEGETABLES | MIXED GRAINS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 232 MG |