GRILLED MARINATED ASPARAGUS SPEARS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED MARINATED ASPARAGUS SPEARS wins in 8 out of 12 nutrient categories
GRILLED MARINATED ASPARAGUS SPEARS: 8
vs
SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | GRILLED MARINATED ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED MARINATED ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 459 MG | 240 MG |