GRILLED MARINATED ASPARAGUS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

GRILLED MARINATED ASPARAGUS wins in 6 out of 10 nutrient categories

GRILLED MARINATED ASPARAGUS: 6 vs KOSHER DILL SPEARS: 2 (2 ties)

Overview

Nutrient	GRILLED MARINATED ASPARAGUS	KOSHER DILL SPEARS	Winner
Calories	32 cal	0 cal
Protein	2.2 g	0 g
Carbs	0 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GRILLED MARINATED ASPARAGUS	KOSHER DILL SPEARS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	114 MG	0 MG
Sodium, Na	270 MG	1,000 MG

Ad 728x90