GRILLED GROUND BEEF KABOB vs MUSHROOM & GOAT CHEESE
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 5 out of 10 nutrient categories
GRILLED GROUND BEEF KABOB: 5
vs
MUSHROOM & GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | GRILLED GROUND BEEF KABOB | MUSHROOM & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 222 cal | |
| Protein | 15.7 g | 6.7 g | |
| Carbs | 7.8 g | 26.7 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GROUND BEEF KABOB | MUSHROOM & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.7 MG |
Minerals
| Mineral | GRILLED GROUND BEEF KABOB | MUSHROOM & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 569 MG | 844 MG |