GRILLED EGGPLANT vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

GRILLED EGGPLANT: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	GRILLED EGGPLANT	HUMMUS	Winner
Calories	333 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	26.7 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED EGGPLANT	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRILLED EGGPLANT	HUMMUS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	500 MG	411 MG

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