GRILLED CORN ON THE COB POPCORN vs DRIED CORN CANCHA

Nutrition comparison per 100 g serving

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GRILLED CORN ON THE COB POPCORN wins in 5 out of 12 nutrient categories

GRILLED CORN ON THE COB POPCORN: 5 vs DRIED CORN CANCHA: 3 (4 ties)

Overview

Nutrient	GRILLED CORN ON THE COB POPCORN	DRIED CORN CANCHA	Winner
Calories	500 cal	388 cal
Protein	7.1 g	2.4 g
Carbs	60.7 g	80 g
Fat	25 g	2.4 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRILLED CORN ON THE COB POPCORN	DRIED CORN CANCHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRILLED CORN ON THE COB POPCORN	DRIED CORN CANCHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	0 MG	511 MG
Sodium, Na	1,000 MG	0 MG

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