GRILLED CHICKEN TERIYAKI BENTO COLD vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
GRILLED CHICKEN TERIYAKI BENTO COLD: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN TERIYAKI BENTO COLD | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 142 cal | 95 cal | |
| Protein | 7.2 g | 7.9 g | |
| Carbs | 26.4 g | 6.2 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN TERIYAKI BENTO COLD | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | GRILLED CHICKEN TERIYAKI BENTO COLD | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 285 MG | 349 MG |