GRILLED CHICKEN CAESAR SALAD vs 4 CHILE QUINOA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR SALAD wins in 6 out of 11 nutrient categories
GRILLED CHICKEN CAESAR SALAD: 6
vs
4 CHILE QUINOA: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR SALAD | 4 CHILE QUINOA | Winner |
|---|---|---|---|
| Calories | 245 cal | 70 cal | |
| Protein | 14.8 g | 3.1 g | |
| Carbs | 7.4 g | 12.5 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR SALAD | 4 CHILE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR SALAD | 4 CHILE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 551 MG | 344 MG |