GRILLED CHICKEN BREAST STRIPS vs HAM FULLY COOKED STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

GRILLED CHICKEN BREAST STRIPS: 3 vs HAM FULLY COOKED STEAKS: 3 (2 ties)

Overview

Nutrient	GRILLED CHICKEN BREAST STRIPS	HAM FULLY COOKED STEAKS	Winner
Calories	118 cal	107 cal
Protein	23.5 g	19.6 g
Carbs	1.2 g	0 g
Fat	2.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRILLED CHICKEN BREAST STRIPS	HAM FULLY COOKED STEAKS	Winner
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	541 MG	929 MG

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