GRILLED CHICKEN BREAST STRIPS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 4
vs
BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 107 cal | 234 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 531 MG |