GRILLED CHICKEN BREAST vs SHREDDED BEEF

Nutrition comparison per 100 g serving

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GRILLED CHICKEN BREAST wins in 6 out of 12 nutrient categories

GRILLED CHICKEN BREAST: 6 vs SHREDDED BEEF: 1 (5 ties)

Overview

Nutrient	GRILLED CHICKEN BREAST	SHREDDED BEEF	Winner
Calories	129 cal	259 cal
Protein	24.3 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRILLED CHICKEN BREAST	SHREDDED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRILLED CHICKEN BREAST	SHREDDED BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.8 MG	1.7 MG
Potassium, K	388 MG	0 MG
Sodium, Na	651 MG	435 MG

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