GRILLED CHICKEN BREAST vs COD WITH FARRO & BARLEY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST: 6
vs
COD WITH FARRO & BARLEY: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calories | 135 cal | 140 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 13.2 g | 17.2 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 211 MG | 175 MG |