GRILLED CHICKEN vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN: 5
vs
FRENCH ONION SOUP: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 217 cal | 70 cal | |
| Protein | 11.6 g | 4.2 g | |
| Carbs | 22.7 g | 6.3 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | GRILLED CHICKEN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 404 MG | 284 MG |