GRILLED CHICKEN vs CHICKEN ENCHILADA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN: 5
vs
CHICKEN ENCHILADA BAKE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 217 cal | 149 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 22.7 g | 18.0 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 404 MG | 200 MG |