GRILLED CHEESE SANDWICH vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 11 nutrient categories
GRILLED CHEESE SANDWICH: 3
vs
SANDWICHES: 6
(2 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 345 cal | 214 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 31.0 g | 23.1 g | |
| Fat | 19.1 g | 8.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 87 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 857 MG | 780 MG |